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The Luminaria Studio is a Creative Agency + Empowerment Studio offering Emotional Strength Training.
We blend somatic tools, emotional release practices, creative rituals, and embodiment work to help women build resilience, break cycles, and thrive.

We believe empowerment is both an art and a practice — and that with the right tools, every woman can build emotional strength, reclaim her truth, and light her own path.

Step inside The Studio for free and access weekly lessons, pop-up events, and private invitations designed to support your resilience and empowerment.

Embodied Power.

Emotional Resilience.

Courage, Wisdom & Strength.

 

At The Luminaria Studio, we believe empowerment is an art form. We are a Creative Agency + Empowerment Studio for women who are ready to stop surviving and start thriving. Our work combines resilience training with creative expression — so you don’t just heal, you transform.

Founded by Katie Kozlowski, master coach and creator of Emotional Strength Training, the Studio is where inner growth meets outward expression.

 

⚡ Our Approach: Emotional Strength Training

We train emotions the way you train your body — with practice, intention, and powerful tools. Our unique approach blends:

  • Somatic release + nervous system regulation

  • Emotional release practices

  • Creative rituals and movement

  • Embodiment work + voice activation

This is not about coping. It’s about building strength, resilience, and confidence that lasts.

"After just 2 weeks of working with Taylor, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."

 
Maisy Bouchey

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Taylor’s courses, I’m a happier, healthier person for myself and my family."

 
Janell Parks
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STEP INTO THE STUDIO.
Programs + workshops to support every stage of your journey.

The Luminaria Lab → Our Signature group program to reset patterns and build lasting resilience.

Private Mentorship → High-level, personalized support for women ready for full transformation through intensives and 1:1 programs

Bespoke workshops, retreats + group programming →  Event designed to bring emotional strength training into communities, organizations, and creative spaces.